Category Archives: Health & Wellness

UFC 207: 48 seconds is what it takes for Amanda Nunes to TKO’s Ronda Rousey

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LAS VEGAS — Amanda Nunes needed less than one minute to finish Ronda Rousey with a stunning first round TKO to cap off UFC 207 on Friday night in Las Vegas.

Rousey had stated  that this fight would be one of the last times she would ever step into the Octagon. Considering the results on Friday night, this might be the last time Rousey ever competes in the sport of mixed martial arts.

 

Super-important habit of successful people like Bill Gates demonstrated even as a kid

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In a recent Forbes interview, Bill Gates’ dad reveals what the Microsoft billionaire was like growing up.

Perhaps unsurprisingly, the young Gates was an extreme bookworm:

Just about every kind of book interested him — encyclopedias, science fiction, you name it. I was thrilled that my child was such an avid reader, but he read so much that Bill’s mother and I had to institute a rule: no books at the dinner table.

That Gates loved to read as a kid is hardly surprising. Today, his personal blog “GatesNotes” features upwards of 150 book recommendations for everything from scientific histories to novels.

Among the world’s richest and most successful people, a passion for books and for lifelong learning is hardly uncommon. Author and self-made millionaire Steve Siebold has interviewed more than 1,200 of the world’s wealthiest people over the past three decades and has noted that reading for self-education is a common thread among them.

Investing legend Warren Buffett reportedly spends about 80% of his day reading, and continues to include book recommendations in his annual shareholder letters.

In 2015, Facebook’s Mark Zuckerberg resolved to read a book every two weeks, and even started a book club called “A Year of Books” so that he could discuss those books with the Facebook community.

Media mogul Oprah Winfrey selects a book every month for readers to discuss online as part of “Oprah’s Book Club 2.0,” and when tech billionaire Elon Musk is asked how he learned to build rockets, he reportedly answers, “I read books.”

Experts say reading is crucial for anyone in a leadership position. Writing in The Harvard Business Review, author John Coleman argues that reading can make you a better communicator and more empathetic.

Meanwhile, Scotty McLennan, a lecturer in political economy at Stanford Graduate School of Business, suggests that novels can boost leadership skills by showing readers reality in a way that case studies and business books can’t.

Obviously, there’s no one secret to becoming wildly successful. But a weekly trip to your local library is an almost surefire way to increase your knowledge and your effectiveness in business settings.

-source: businessinsider.com

You Are What You Eat

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Source: https://www.linkedin.com/pulse/20140919154021-329335609-valuable-lessons-from-my-mom-you-are-what-you-eat-and-you-are-who-you-hang-around-with

You’ve certainly heard the expression many times,

“You are what you eat.”

Have you ever really thought about what it means? And do you think about it when you’re making food choices?

In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger. And when you think about it, we also become what we don’t eat.

When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced.

Bloodpressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.

If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.

Isn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.

Source: Wings of Success, Advantage of a Vegetarian – eBook. Contact me if you want to purchased the eBook with MR Rights.